Amount of Fatty acids, total polyunsaturated in Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Mustard greens, cooked, boiled, drained, without salt there is 0.046 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Mustard greens, cooked, boiled, drained, without salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Mustard greens, cooked, boiled, drained, without salt
Mustard greens, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, cooked, boiled, drained, without salt are listed below.
Water
|
91.78 g
|
91.78%
|
Energy (calorie)
|
26 kcal
|
|
Energy (joule)
|
110 kJ
|
|
Protein
|
2.56 g
|
2.56%
|
Total lipid (fat)
|
0.47 g
|
0.47%
|
Ash
|
0.69 g
|
0.69%
|
Carbohydrate, by difference
|
4.51 g
|
4.51%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
1.41 g
|
1.41%
|
Calcium, Ca
|
118 mg
|
0.12%
|
Iron, Fe
|
0.87 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
42 mg
|
0.04%
|
Potassium, K
|
162 mg
|
0.16%
|
Sodium, Na
|
9 mg
|
0.01%
|
Zinc, Zn
|
0.22 mg
|
|
Copper, Cu
|
0.146 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
25.3 mg
|
0.03%
|
Thiamin
|
0.041 mg
|
|
Nutrients in Mustard greens, cooked, boiled, drained, without salt